Weigh In record (no journal entry) for 24 November 2023
|
57.8 kg
Lost so far: 17.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1428 kcal
|
Fat: 59.65g | Prot: 114.13g | Carbs: 101.25g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Ungarisch, Diablo Hazelnut Chocolate Spread, Dr. Oetker High Protein Pudding Vanille , Werder Tomaten Ketchup Light, Ei, Aldi Hähnchenschnitzel. Dinner: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Hähnchenpfanne mit Babyspinat und Tomaten. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|