Weigh In record (no journal entry) for 21 April 2015
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 48.77g | Prot: 101.53g | Carbs: 92.76g.
Breakfast: Doppel Herz Омега-3, Мёд, Чай, Геркулес Овсяные Хлопья. Lunch: Тушеные Овощи, Грудка Индейки, Троицкий Келарь ООО Хлеб Сергиевский Ржаной Бездрожжевой, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Табрис Печень Говяжья, Гречка Отварная. Snacks/Other: Jarrow Formulas Whey Protein. more...
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Gaining 1.4 kg a Week
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