DeathTrail's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

74.7 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

1342 kcal

Fat: 8.53g | Prot: 51.40g | Carbs: 256.36g. Breakfast: AH Luchtige Crackers Volkoren, Hofstee de Drie Eiken Schwarzwalder Schinken. Lunch: AH Luchtige Crackers Volkoren, Hofstee de Drie Eiken Schwarzwalder Schinken. Dinner: Sushi met Groenten en Zeevruchten. Snacks/Other: Monster Energy Lo-Carb, Appel. more...

1936 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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DeathTrail's Journal, 21 Apr 15

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DeathTrail's Weight History