Weigh In record (no journal entry) for 21 April 2015
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 49.21g | Prot: 110.80g | Carbs: 185.34g.
Breakfast: Kölln Haferflocken, Blaubeeren, Alesto Paranüsse aus Südamerika, Banane, Gut & Günstig Speise Quark Magerstufe, Alpro Mandeldrink. Lunch: Rinderhackfleisch, Tomatensuppe. Dinner: Getrocknete Feigen, Mandeln, Amsport Women Protein Vanille, Blaubeeren, Medjool Datteln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Moser Roth Mousse Au Chocolat Sauerkirsch-Chili, Milch 1,5%, Amsport Women Protein Vanille, Äpfel. more...
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2449 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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Hamburg_Tadi's Weight History
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