Weigh In record (no journal entry) for 24 November 2023
|
76.9 kg
Lost so far: 9.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1706 kcal
|
Fat: 70.26g | Prot: 72.41g | Carbs: 195.24g.
Lunch: Tomatensauce, Rinder-Faschiertes, SPAR Gouda, Lasagneblätter, Rote Zwiebeln, Sellerie, Karotten, Olivenöl, Butter, Parmesan (Gerieben), Weißes Mehl, Vollmilch. Dinner: SPAR Sockeye Wildlachsfilet Geräuchert, Bresso Kräuter der Provence , SPAR Semmel, SPAR Kochschokolade, SPAR Pfirsich Spalten, Lyttos Griechisches Naturjoghurt 10%, Nutella Nutella, SPAR Speise Topfen, Naturjoghurt. Snacks/Other: Red Bull Red Bull. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiaLove<3's Weight History
|