Weigh In record (no journal entry) for 24 November 2023
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72.5 kg
Lost so far: 47.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1402 kcal
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Fat: 44.80g | Prot: 101.99g | Carbs: 155.79g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Trader Joe's Walnusskerne, Milbona Magerquark, Chiquita Banane, Alpro Not Milk 3,5%. Lunch: Cocktailtomaten, Gurke (mit Schale), Chiquita Banane, Milbona Magerquark. Dinner: Fjördens Heringsfilets in Tomatencreme, Rolffes Premium Salami im Pfeffermantel, Becel Vital Omega 3, Gekochtes Ei, Goldähren Korn an Korn. Snacks/Other: Weider Protein Riegel , Diamant Würfelzucker. more...
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Losing 1.4 kg a Week
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LilaZeiten's Weight History
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