Weigh In record (no journal entry) for 24 November 2023
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106 kg
Lost so far: 30 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1158 kcal
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Fat: 25.32g | Prot: 63.83g | Carbs: 163.61g.
Breakfast: Namet Hindi Füme, Aknaz Tam Yağlı Beyaz Peynir, Uno Tam Buğday Unlu İnce Sandviç Ekmeği . Lunch: Roka Marulu, Kıvırcık Lahana, Yeşil Acı Biber, Domatesler, Mis Yarım Yağlı Yoğurt, Filiz Tam Buğday Makarna . more...
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Losing 2.3 kg a Week
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