Weigh In record (no journal entry) for 24 November 2023
|
77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1951 kcal
|
Fat: 33.87g | Prot: 182.66g | Carbs: 216.93g.
Breakfast: Ja! Speisequark Magerstufe, Dr. Oetker High Protein Pudding Schoko. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Dürüm Döner. Snacks/Other: Wintertraum Schoko-Lebkuchen, Coca-Cola Coca-Cola. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|