Weigh In record (no journal entry) for 24 November 2023
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98.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1062 kcal
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Fat: 28.25g | Prot: 53.20g | Carbs: 153.89g.
Breakfast: Rosinenbrötchen, Kölln Haferflocken, Milbona Fettarmer Joghurt 1,5%, Kaki, Chia-Samen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Gelbe Paprika, Tomaten, Güldenhof Mosaikpastete, Becel Vital, Goldähren Vital und Fit. Dinner: Ehrmann High Protein Chocolate Mousse, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Rama Cremefine 7%, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. more...
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Losing 1.1 kg a Week
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