Weigh In record (no journal entry) for 24 November 2023
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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485 kcal
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Fat: 21.71g | Prot: 31.96g | Carbs: 39.72g.
Breakfast: Smart Хлопья Кукурузные, Окей Сыр Маасдам, Манная Крупа, Жареное Яйцо, Наша Корова Творог 5%. more...
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Losing 0.1 kg a Week
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kendra53's Weight History
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