Weigh In record (no journal entry) for 24 November 2023
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1613 kcal
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Fat: 44.60g | Prot: 111.46g | Carbs: 176.22g.
Breakfast: Clever Toastschinken, Kärntnermilch Drautaler Leicht, SPAR Natur Pur Bio-Roggen-Vollkornbrot, L-Free Halbfett Milch, kaffee, L-Free Halbfett Milch, kaffee. Lunch: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Dinner: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), Vöslauer Balance Rote Traube. Snacks/Other: formil haltbar, Kaffee Kapsel, L-Free Halbfett Milch, kaffee, SPAR Natur Pur Bio-Roggen-Vollkornbrot, Clever Toastschinken, Kärntnermilch Drautaler Leicht, L-Free Halbfett Milch, kaffee. more...
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Gaining 0.7 kg a Week
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michael.wutzl's Weight History
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