Weigh In record (no journal entry) for 24 November 2023
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57.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1754 kcal
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Fat: 88.60g | Prot: 100.55g | Carbs: 136.62g.
Breakfast: Nescafe Classic, Skygoat Susu Kambing, Tempe. Lunch: Buah Pir, McDonald's McNuggets (6), Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Finna Sambal Bawang, Tempe, Ommason Kimchi. Dinner: Ikan Mujair Goreng, Tumis Kangkung, Tahu Goreng, Finna Sambal Bawang, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: Milkita Milk Lollipop. more...
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Losing 0.1 kg a Week
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widiw374's Weight History
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