соня ♡'s Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

48.5 kg Lost so far: 4.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

411 kcal

Fat: 12.45g | Prot: 24.19g | Carbs: 52.45g. Breakfast: Омлет с Молоком, Банан. Lunch: Мандарин, Увелка Гречка в Пакетиках, Савушкин Продукт Йогурт Греческий 2%, Полевское Творог Деревенский 5%. Dinner: Мандарин. more...

1212 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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соня ♡'s Weight History

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соня ♡'s Journal, 24 Nov 23

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соня ♡'s Weight History