Weigh In record (no journal entry) for 24 November 2023
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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635 kcal
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Fat: 20.74g | Prot: 18.25g | Carbs: 97.13g.
Breakfast: Pisang Tanduk. Lunch: Bakso Daging Sapi, Mie Sedaap Mie Goreng. more...
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Gaining 0.0 kg a Week
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