Weigh In record (no journal entry) for 23 November 2023
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92.2 kg
Lost so far: 14.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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672 kcal
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Fat: 20.58g | Prot: 37.01g | Carbs: 83.84g.
Dinner: Purê de Batatas (Leite Integral e com Margarina), Azeite de Oliva Extra-Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa. Snacks/Other: Itambé Iogurte Fit Maçã, Itambé Itambé Fit Morango , Hortifruti Mexerica. more...
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Losing 0.7 kg a Week
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Jhessicacardosok's Weight History
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