Weigh In record (no journal entry) for 12 January 2020
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106 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2623 kcal
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Fat: 148.66g | Prot: 123.45g | Carbs: 190.54g.
Lunch: Costela de Porco Assada, Farofa Temperada, McCain Batata Pré-Frita Congelada, Alface de Folha Verde, Heinz Molho Barbecue Regular, Arroz Branco (Cozido). Dinner: Tomates, Ovo Mexido, Manteiga (com Sal), Cebolas. Snacks/Other: Coca-Cola Coca-Cola, Dafruta Suco de Caju, Sorvetes de Morango. more...
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lehlowcarb's Weight History
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