Weigh In record (no journal entry) for 24 November 2023
|
75.2 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1037 kcal
|
Fat: 51.46g | Prot: 34.93g | Carbs: 112.08g.
Breakfast: Сливочное Масло, Гречка Отварная, Бутерброд с Красной Рыбой, Чай с Молоком. Lunch: Огурец (с Кожурой), Макароны по Флотски. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiraviktor's Weight History
|