Weigh In record (no journal entry) for 24 November 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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942 kcal
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Fat: 25.78g | Prot: 58.48g | Carbs: 122.16g.
Breakfast: Сливочное Масло, Брынза, Магнум Хлеб Бородинский. Lunch: Тефтели Куриные, Макароны Отварные. Dinner: Хурма, Яблоко Желтое, President Творог 0,1%. more...
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Losing 4.2 kg a Week
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