Weigh In record (no journal entry) for 24 November 2023
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50.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1003 kcal
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Fat: 33.48g | Prot: 74.27g | Carbs: 106.52g.
Breakfast: Telur, Tempe Rebus, Safiya Chia Seed. Lunch: Daging Paha Ayam (Ayam Pedaging), Petai, Kacang Panjang Hijau, Nasi Merah. Dinner: Safiya Chia Seed, Kacang Hijau Dimasak, Tropicana Slim Sweetener Gula Aren. Snacks/Other: Rebo Kuaci Original, Stroberi, Buah Kiwi. more...
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Losing 0.7 kg a Week
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Ellinda Sander's Weight History
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