Weigh In record (no journal entry) for 22 November 2023
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1212 kcal
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Fat: 35.12g | Prot: 54.86g | Carbs: 173.22g.
Breakfast: Mlekpol Twaróg Półtłusty, Waitrose Large Tortilla Wrap, Авокадо, Семга Слабосоленая, Тыквенный мармелад. Lunch: Приготовленная Чечевица, Тыквенно-рисовая каша, Тыквенно-рисовая каша. Dinner: Dairy Manor British Butter Unsalted, Тыквенно-рисовая каша. more...
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steady weight
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katemalin's Weight History
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