Weigh In record (no journal entry) for 21 November 2023
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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547 kcal
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Fat: 41.20g | Prot: 34.33g | Carbs: 9.96g.
Breakfast: Kawa. Lunch: Jajko. Dinner: Majonez, Jajko, Keto Bułka. more...
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Gaining 1.1 kg a Week
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Dabrowkas's Weight History
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