Weigh In record (no journal entry) for 23 November 2023
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69.4 kg
Lost so far: 17 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1568 kcal
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Fat: 58.28g | Prot: 114.62g | Carbs: 145.45g.
Breakfast: Nestlé Iogurte Grego Light, Ovo. Lunch: Pastel de Frango com Catupiry. Dinner: Gunkan, Fast Temaki Sashimi de Salmão. Snacks/Other: Swift Carne Moída de Patinho, Abóbora Cabotia. more...
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Losing 2.8 kg a Week
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PatiMomolli's Weight History
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