Weigh In record (no journal entry) for 23 November 2023
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85.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2633 kcal
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Fat: 101.64g | Prot: 120.04g | Carbs: 311.48g.
Breakfast: Zeytin, Susamlı Simit, Yayla Çorbası, Sucuk. Lunch: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Buğday Ekmeği, Hamsi Tava. Snacks/Other: Mandalina, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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Losing 0.1 kg a Week
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EastwoodCL's Weight History
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