Weigh In record (no journal entry) for 23 November 2023
|
79.9 kg
Lost so far: 9.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1468 kcal
|
Fat: 45.86g | Prot: 67.39g | Carbs: 208.95g.
Breakfast: Sadia Mussarela, Salsinha, Tomates, Cebola Roxa, Vigor Requeijão Cremoso Tradicional, Ovo Cozido. Lunch: Pronto Light Strogonoff Light de Frango, Arroz Branco (Cozido). Snacks/Other: Açaí. more...
|
Losing 0.1 kg a Week
|
|
sanoliveira's Weight History
|