Weigh In record (no journal entry) for 23 November 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1538 kcal
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Fat: 50.77g | Prot: 41.38g | Carbs: 226.10g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Kräuter, K-Classic Teewurst Fein, Goldland Blütenhonig, Kaufland Vollkorn Toast. Lunch: Bauer Der Große Bauer, Maggi Chinese Chicken Soup. Dinner: Gekochtes Ei, Gemischte Brötchen, Frühstücksaufschnitt, Extra Ungesalzen, Gurke (mit Schale), Tomaten. Snacks/Other: Mandarine, Ferrero Hanuta, Gummibärchen, Gummibärchen. more...
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steady weight
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Jeannetteberge's Weight History
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