Weigh In record (no journal entry) for 22 November 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1191 kcal
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Fat: 39.25g | Prot: 60.09g | Carbs: 148.96g.
Breakfast: Coalhada's Coalhada, Pão Francês, Café com Açúcar, Qualy Margarina Cremosa. Lunch: Feijão Carioca Cozido, Bife de Carne de Vaca, Semalo Batata Palha Amarelinha, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat. more...
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Gaining 0.1 kg a Week
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Annalima1's Weight History
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