Weigh In record (no journal entry) for 23 November 2023
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55 kg
Lost so far: 2.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1341 kcal
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Fat: 33.72g | Prot: 123.65g | Carbs: 130.60g.
Breakfast: Prozis Farina di Avena, Aia Albume d'uovo Pastorizzato. Lunch: Scotti Riso Basmati Integrale, Auchan Olio Extravergine di Oliva , Coop Petto di Pollo. Dinner: Findus Fiori di Merluzzo, Auchan Olio Extravergine di Oliva, PanBauletto Integrale. Snacks/Other: Lidl Dessert Proteico Vaniglia . more...
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Gaining 0.2 kg a Week
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