Weigh In record (no journal entry) for 23 November 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1432 kcal
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Fat: 50.94g | Prot: 47.07g | Carbs: 195.61g.
Breakfast: Buondì Buondì, Latte Parzialmente Scremato. Lunch: Salumeo Coppa Stagionata, Clementine, Pizza Margherita, Insalata Mista Verde, Olio Extra Vergine di Oliva, Riso, Pane Bianco. Dinner: Kinder Brioss, GranArt Ghiottina Croccante, Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2138 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Standing - 20 minutes, Watching TV/Computer - 5 hours and 30 minutes, Cooking - 55 minutes, Grocery Shopping - 35 minutes, Sleeping - 11 hours and 20 minutes, Resting - 2 hours and 57 minutes, Reading - 1 hour and 30 minutes, Driving - 30 minutes. more...
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Gaining 2.1 kg a Week
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