Weigh In record (no journal entry) for 20 April 2015
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54.9 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 79.76g | Prot: 86.62g | Carbs: 219.66g.
Breakfast: Coconut Water, Sliced Ham, Broccoli, Low Fat Milk, Feta Cheese, Plain Crepe. Lunch: Protein Bar, Creamy Chocolate Icing. Dinner: Mushrooms, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Fresh 'N Fruity Fruit Yoghurt, Coupland's Bakeries Caramel Slice. more...
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Gaining 1.4 kg a Week
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newfoundcarla's Weight History
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