Deusa Limac's Journal, 23 Nov 23

Deusa Limac's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2023

62.7 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

481 kcal

Fat: 18.78g | Prot: 65.75g | Carbs: 10.24g. Breakfast: Cafezinho. Lunch: Brócolis Cozido, Tilápia. Dinner: Ovo Frito sem Gordura, Omelete de Frango. Snacks/Other: Omelete de Frango. more...

1731 kcal

Exercise: Treadmill - 5 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Deusa Limac's Weight History

View Complete History

Deusa Limac's Journal, 23 Nov 23

Submit a Comment

Deusa Limac's Weight History