Weigh In record (no journal entry) for 23 November 2023
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75.6 kg
Lost so far: 22.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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754 kcal
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Fat: 27.87g | Prot: 49.42g | Carbs: 75.71g.
Breakfast: Maçãs Gala, Vapza Peito de Frango Desfiado Cozido, Bimbo Rap10 Muitofit. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Hortifruti Manga Tommy, Verde Campo Requeijão Lacfree , Seara Presunto Cozido, Sadia Mussarela, Pão Francês. more...
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Losing 0.7 kg a Week
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renatafreitas260's Weight History
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