Weigh In record (no journal entry) for 23 November 2023
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70.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1263 kcal
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Fat: 63.17g | Prot: 71.98g | Carbs: 85.87g.
Breakfast: Kaffee mit Milch, Alnatura Dinkel Crunchy. Dinner: Just Taste Bio Edamame Spaghetti , Saupiquet Thunfisch per Pasta Knoblauch & Peperoncino, Zerkleinerte Tomaten (Konserviert), Food For Future Vegane Kokos Schokolade. Snacks/Other: Milbona Joghurt Mild Laktosefrei. more...
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steady weight
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Kateinski's Weight History
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