Weigh In record (no journal entry) for 22 November 2023
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66.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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786 kcal
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Fat: 47.33g | Prot: 74.75g | Carbs: 12.38g.
Lunch: OstroVit Beef Protein, Danmis Mleko Kozie. Dinner: Wątróbka Drobiowa, Jajko Sadzone, Masło. more...
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Losing 0.4 kg a Week
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thekarolinabak's Weight History
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