Weigh In record (no journal entry) for 23 November 2023
|
66 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
774 kcal
|
Fat: 35.30g | Prot: 97.24g | Carbs: 13.35g.
Breakfast: Bulion Wołowy. Lunch: OstroVit Beef Protein, Mleko (Mleko). Dinner: Jajko Sadzone, Żołądki Drobiowe. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thekarolinabak's Weight History
|