Weigh In record (no journal entry) for 23 November 2023
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80.4 kg
Lost so far: 19.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1881 kcal
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Fat: 75.07g | Prot: 135.34g | Carbs: 159.21g.
Breakfast: Boiled Egg, Beef Curry. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Planet Oat Oatmilk, Oats Overnight Banana Bread. Dinner: Baked or Broiled Fish, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Generic sticky rice and mango. Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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steady weight
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