Weigh In record (no journal entry) for 23 November 2023
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69.6 kg
Lost so far: 12.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1098 kcal
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Fat: 42.08g | Prot: 37.78g | Carbs: 134.29g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Rainbow Chard, Quorn Sausages (2), Smash Instant Mash Potato, Sainsbury's Gravy Granules For Meat. Snacks/Other: Crips Quavers. more...
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Losing 0.4 kg a Week
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amuletts's Weight History
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