Weigh In record (no journal entry) for 23 November 2023
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82.4 kg
Lost so far: 0.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1179 kcal
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Fat: 67.02g | Prot: 82.33g | Carbs: 58.19g.
Breakfast: Teehaus Brombeer-Himbeer Tee, Gut & Günstig Delikatess Geflügel Mortadella, Lidl Haferflocken, Сыр Чеддер. Dinner: Raffaello Raffaello, Картошка Вареная, Уха из Семги. more...
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steady weight
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Tannelive's Weight History
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