Weigh In record (no journal entry) for 22 November 2023
|
101.9 kg
Lost so far: 31.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1573 kcal
|
Fat: 53.70g | Prot: 52.70g | Carbs: 216.34g.
Breakfast: Sun Snacks Salzbrezeln, Bananen. Elevenses: Äpfel. Tea: Hofburger Maasdamer Käse-Snack in Würfeln, Landbeck Kabanossi, Simply Sunny Nuss-Mix Ungeröstet. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|