Weigh In record (no journal entry) for 23 November 2023
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105.4 kg
Lost so far: 16.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2030 kcal
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Fat: 90.32g | Prot: 136.82g | Carbs: 162.97g.
Breakfast: Cookie, Forno de Minas Pão de Queijo Tradicional. Lunch: Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Friboi Espetinho Temperado Bovino . Snacks/Other: Queijo Mozzarella, Hellmann's Maionese, Sadia Hambúrguer Bovino, Wickbold Pão de Hambúrguer Australiano. more...
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Losing 0.2 kg a Week
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Rapha Moreira's Weight History
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