Weigh In record (no journal entry) for 23 November 2023
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68 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1623 kcal
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Fat: 70.34g | Prot: 61.09g | Carbs: 189.86g.
Breakfast: Swiss Cheese , Tomatoes, Egg Omelet , Trader Joe's Panettone Bread, Chicken Empanadas. Lunch: Egg, That's It 1 Apple + 10 Cherries, Kraft Traditional Caramels, Stop & Shop Green Apple Slices, Bananas . Dinner: Beef Meatballs, White Rice, Papaya, Goodpop Chocolate Vanilla Sandwiches. more...
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Losing 3.9 kg a Week
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plus1481's Weight History
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