Weigh In record (no journal entry) for 23 November 2023
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2129 kcal
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Fat: 79.73g | Prot: 38.70g | Carbs: 328.04g.
Breakfast: Бонтэ Слойка с Курицей и Грибами. Lunch: Lay's Чипсы Лосось в Сливочном Соусе. Dinner: Новгородхлеб Соломка Сладкая К Чаю, Магнит Хурма, Виноград. more...
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Gaining 0.9 kg a Week
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