Weigh In record (no journal entry) for 23 November 2023
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101.6 kg
Lost so far: 31.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1655 kcal
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Fat: 93.13g | Prot: 44.82g | Carbs: 157.56g.
Elevenses: Mandarine, Banane. Lunch: Landbeck Kabanossi, Gut & Günstig Walnüsse. Tea: Äpfel, Möhren. Dinner: funny-frisch Chipsfrisch Ungarisch, Spiegelei, Landfreude Mini-Reibekuchen, REWE Rahmspinat. Snacks/Other: REWE Beste Wahl Marshmallows. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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