Weigh In record (no journal entry) for 23 November 2023
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74.4 kg
Lost so far: 48.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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560 kcal
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Fat: 16.78g | Prot: 59.40g | Carbs: 40.73g.
Breakfast: Requeijão, Panco Pão de Forma Premium, Growth Supplements Whey Protein 80% Concentrado. Lunch: Farofa, Repolho, Salada Vinagrete, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijoada, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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igrigoleti's Weight History
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