Weigh In record (no journal entry) for 23 November 2023
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59.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1091 kcal
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Fat: 41.73g | Prot: 15.38g | Carbs: 191.17g.
Breakfast: Болгарский Перец, Огурец (без Кожуры), Оливковое Масло, Помидоры, Artfruit Авокадо Хасс , Банан. Lunch: Фундук, Финик. Dinner: Яблоко, Хурма, Банан. more...
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Gaining 1.4 kg a Week
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lusielia's Weight History
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