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I lost journaling focus. this week. need to get it back.
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216.8 kg
Lost so far: 18.1 kg.
Still to go: 103.4 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 135.49g | Prot: 89.84g | Carbs: 138.85g.
Breakfast: 1% Fat Milk, Corn Flakes. Lunch: Potato Salad with Egg, Polish Sausage. Dinner: Cafe Steamers General Tso's Spicy Chicken. more...
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Losing 0.6 kg a Week
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