Weigh In record (no journal entry) for 23 November 2023
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1544 kcal
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Fat: 77.86g | Prot: 65.99g | Carbs: 159.40g.
Breakfast: Сахар, Лимон, Хурма, Творог 5%, Капучино, ВкусВилл Ленивые Голубцы в Сметанном Соусе, Ijevan Овощи Жареные, Шампиньоны Жареные, Цезарь Салат, Лакомо Сливки 10%. more...
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Losing 3.5 kg a Week
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snega471's Weight History
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