Weigh In record (no journal entry) for 23 November 2023
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57 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1514 kcal
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Fat: 53.89g | Prot: 53.42g | Carbs: 153.14g.
Breakfast: Foodspring Whey Protein , Lidl Conchiglia Gianduia, Activia Zero Frutti di Bosco, Zucchero, Caffè (dalla Moca). Lunch: Crepe Semplice, Chef Select Spaghetti di Soia con Carne di Maiale e Salsa Piccante. Dinner: Bianchi Mela Cotta con Pezzi. Snacks/Other: Chef Select Sandwich Toast Formaggio e Prosciutto, Carne di Selvaggina di Cervo, Prosecco, Favorina Lebkuchen, San Carlo Classica. more...
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steady weight
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Constanze Weber's Weight History
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