Weigh In record (no journal entry) for 23 November 2023
|
84.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1766 kcal
|
Fat: 37.96g | Prot: 131.39g | Carbs: 205.56g.
Breakfast: Thunfisch in Wasser (Konserviert), Balsamico, Bio-Roggen-Vollkornbrot, Eissalat mit Mais und Karotten, L-Free Halbfett Milch, kaffee. Lunch: Dinkel Soft Sandwich, drautaler, Toastschinken, L-Free Halbfett Milch, kaffee. Dinner: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: Vöslauer Balance Rote Traube, Dinkel Soft Sandwich, drautaler, Toastschinken, L-Free Halbfett Milch, kaffee, L-Free Halbfett Milch, kaffee. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michael.wutzl's Weight History
|