Weigh In record (no journal entry) for 23 November 2023
|
85.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1766 kcal
|
Fat: 93.14g | Prot: 51.95g | Carbs: 191.43g.
Breakfast: Beyaz Ekmek, Kerem Labne, Yeşil Zeytin, Ekici Top Peynirim, Yumurtalı Ispanak. Dinner: Ispanaklı Gözleme, Mevsim Salata, Ev Yapımı Yoğurt. Snacks/Other: Lokum, Karışık Kuruyemiş, Nescafe 2'Si 1 Arada, Mandalina. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@zeynepoz's Weight History
|