passich's Journal, 20 Apr 15

passich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2015

79.7 kg Lost so far: 8.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

1300 kcal

Fat: 35.82g | Prot: 60.23g | Carbs: 166.34g. Breakfast: Milch 1,5%, Vitalis Knusper Müsli. Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Grüne Bohnen, Speiseeis, Asia Spezialitäten 12 Sushi. Snacks/Other: Wodka. more...

2611 kcal

Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

passich's Weight History

View Complete History

passich's Journal, 20 Apr 15

Submit a Comment

passich's Weight History